Chicago's #1 habits nutrition coaching program

Welcome To Chicago Barbell Compound

ARE YOU TIRED OF:

RIGID BORING DIETS?

Chicago Barbell Compound in Chicago runs a different kind of nutrition program. Using a flexible style of planning that is more sustainable and practical for your day to day life. This is the perfect supplement to your training!

Feeling Lost In The KITCHEN?

It's not a diet, its a system, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches instruct you and modify your nutrition plan so its suitable for you!

Not Having A solid Game Plan?

Finally make time for yourself, setup for success, and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

DONE FOR
YOU!

Fun Coach-Led NUTRITION Programming with MEAL PLAN, GROCERY LISTS, AND RECIPES.

FLEXIBLE
NUTRITION

Its not a rigid diet, its a system that allows flexibility so you can make choices on the go!

focused on healthy habits

Its not just about the food, its about living stress free, sleep, and self-care.

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your current situation, your goals and meet our coaches.

STEP 2

START YOUR Plan

We will start you strong by taking you through the fundamentals of our flexible style of nutrition and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Track your intake easily on our app, improve your habits, and enjoy the flexible strategy and reach your goals in no time!

this is your call to action...

start Your Journey today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro Tour on the next page.

Shortly after we will be in touch with you to confirm your free intro tour. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve your day pass…
Simply fill out the form below
letting us know what day you might come by
& one of our team members
will reach out to confirm.

OUR DROP-IN RATES

$20 Per Visit
$35 for Weekend Pass

FIND US AT
6325 N Avondale Ave #122
Chicago, Illinois 60631

(708) 729-6800

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.