WHERE STRENGTH MEETS CULTURE IN Chicago
Strongest Gym In Chicago
welcome to Chicago Barbell Compound
ARE YOU LOOKING FOR:
Something different than a
Commercial GYM?
Chicago Barbell Compound in Chicago is a different kind of gym. Leave the commercial gym behind and join the ultimate strength training experience at our hardcore powerlifting gym.
Hardcore
atmosphere?
Chicago Barbell Compound is an intense powerlifting gym where iron reigns supreme, and the relentless pursuit of strength is the sole focus.
A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right culture, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
Bootcamp
PERSONAL
TRAINING
Nutrition
Programs
Boxing
Group Classes
Small Group Training
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym near me in Chicago!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
DAY PASS
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR MEMBERSHIP
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
Let's hit
some goals
Book your visit through the website, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Chicago Barbell Compound, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything.
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
